How can I track my blood pressure privately on my phone?

A simple, private blood pressure log

Writing readings in a notebook is easy to lose. Many apps fix that by asking for an account. We wanted a third way.

• No account, no ads, no analytics, no cloud.
• Entries are stored only on your phone.
• The app has no internet access of its own, so airplane mode makes no difference.

Our privacy page explains this in more detail.

What you enter

• The top number and the bottom number.
• Your pulse, if you want to. It is optional.
• As many readings in a day as you like, for example morning and evening.
• A target for blood pressure, drawn as a dashed line on your chart.

Please talk with your own doctor or care team about your numbers and what targets suit you. PrivateSteps does not suggest any.

See your readings next to your steps

Open the Compare screen to see blood pressure and steps as lines on one chart, with your target shown as a dashed line. Choose Week, Month, Year or All. We only draw what you logged. We do not judge it or give advice.

See steps and health numbers together for more.

On your home screen

If you add a wider widget to your home screen, it can show your blood pressure along with your steps, distance and streak.

Getting started

Open the Log in PrivateSteps, choose blood pressure, and type in your top and bottom numbers. Add your pulse if you like. PrivateSteps is free to start, and the store listing shows current pricing.

If you already count steps with us, your readings will sit right alongside them. Everything is available in 53 languages, so the labels can match the language you read best.